Hello world of No Limits!!! Indoor cycling on Wednesday afternoons at 4:30 classes lead by Elite Triathlete and Trainer ADAM COFFMAN!! WOW, what a way to spend an hour!! Lots of fun, but really hard, He always keeps it interesting and upbeat, just like his Saturday morning “ADAM BOMB” classes!!

Also a few weeks back we started doing a group Yoga class on Wednesday nights from 7:30 to 8:30. The instructor is great, the guided meditation is incredibly relaxing. A great way to end the day. Not to mention she is the most beautiful woman in the world… (she just happens to be my wife) and a great yoga instructor!!

A bit tan? Thanks to my wife!!!

Okay so I think these images are a bit to big, but I am happy we can post pictures now.  These are just a few pics for this past year.  I would like to thank all of our clients for a wonderful 2011 and wish I could post a pic of each person individually but these are just a couple.  Sorry the Images came out so large.  I am trying to get used to this software:)

A little bit of Stitching at the ER and Back to Training

GO MOM GO!!! You are AWESOME!!

Fight Night Party!!!

Another 4am Workout with Jeremy!!!

Jeremy Climbing the MT!!

In Between Sets

Richie Dominates

Spaniard Dominates Story

A Beautiful Drop on Pocono Creek

Jeremy Crushes the Competition!!

J-Rok Crushes the Competition All Year and all over the WORLD!!

Shane completes his first Ironman!!

Otherwise known as "my hottie"

Hi Everyone!!!  It looks like our BLOG is fixed and now I can post pictures as well as Video!!! So I posted a pic of The Beautiful Carrie, the women of my dreams!!  I will be posting many pics in the future.