Working with a trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Personal Training has proved so effective that it has gone well beyond the elite athlete or the rich and famous. Now people use personal trainers at all fitness, age and economic levels. Allowing people to make lifestyle changes they could not make on their own.
No Limits Personal Training can help you achieve your goals! We offer many packages to suit every ones needs.
Every BODY deserves to live a healthy and fitful life. You just need to get started with the proper habits and then you get hooked on a fitness lifestyle. Trainers show you proper techniques for your body type to show you how to get the results you want quickly and efficiently.
The initial consultation is free, so call and make an appointment today!
Our Trainers
Rachael Wilson
I am an ACSM (American College of Sport Medicine) certified personal trainer, and a student. Currently I am working on my EMT-Basic certification, and my goal is to become and EMT-Paramedic. My training goals are to be able to bench 135lbs (those big plates!), run a marathon, and bike 100 miles. This year I am competing in several 5K races, and my first figure competition (flex!). I chose this year to reach these goals and begin competing because I want to prove to everyone you can better your health and standard of living through exercise. Exercise became part of my life 5 years ago, but lacking knowledge at the time lead to injury, and that is why today I am a personal trainer so that I can help you train proper and injury free. I still am striving to learn all I can about exercise and the human body.
I changed my life though a “Fitness Life Style” and now it’s your turn to carry the torch, and that begins with one step, so put those sneakers on!
Adam Coffman
As a new trainer at “No Limits Personal Training” Adam Coffman comes with a wealth of athletic and training experience. He has trained as a competitive athlete for the last 20 years and trained high school and collegiate athletes for the last thirteen. Adam’s passion is to help others achieve their goals. In order to facilitate this he obtained a Masters Degree in Exercise Science from East Stroudsburg University. He is currently working on his doctorate in Educational Leadership.
As an athlete he trained and competed as a collegiate swimmer becoming a 3-time PSAC Conference champion while attending Clarion University. After graduating, he turned his attention to Triathlon where he consistently finishes in the top 5% overall and 1% in his age-group. In the 2002 Florida Ironman Adam finished third out of the water in a field of over 2000 competitors. He continues to train as a triathlete and plans to compete in the upcoming season. Adam also holds a second degree black belt in Isshin-Ryu Karate Do.
Adam’s coaching background includes 8 record breaking seasons at East Stroudsburg South as the Head Swimming coach. His teams continue to improve and his scientific approach to training has led to startling improvements in personal performances. Additionally, Adam coached four years at East Stroudsburg University as the Assistant Women’s Swimming Coach. While at ESU the team broke several school records and made substantial gains.
Although Adam has had the fortune to compete at very high levels his greatest joys and sense of achievement stems from his ability to help others improve their quality of life. Whether it is as a teacher, coach or personal trainer he always strives to maximize each person’s potential that he has the opportunity to work with.
